cadence Connect your LLM

Model Context Protocol

You talk.
It holds you
to it.

Tell ChatGPT or Claude what you're trying to change. It writes the routine, walks you through it a step at a time, and asks for proof — then tells you the truth about what you actually did.

Connect your LLM Works with any MCP client

the conversation

    the routine

      A checkbox will lie for you.

      Ticking a box proves nothing. Cadence steps carry rules, and the rules hold whether or not you feel like it.

      locked

      One thing that must happen today

      Unlocks after: drink a glass of water

      Steps gate each other. You cannot claim the end before the start.

      camera only

      Photo of the locked front door

      Live capture · taken in the last 5 minutes

      Proof steps refuse an old photo from your library. It happened now, or it didn't happen.

      skipped

      Stretch · 5 minutes

      Reason: got up late again

      Skipping is allowed, recorded, and countable. Your model reads it back to you next week.

      What it sounds like on a Sunday

      You've run the evening reflection eleven times this month. Every time you rated the day below three, you'd skipped the morning walk.

      — your model, reading your run history

      Connect your LLM

      Add Cadence as a connector. You'll sign in once and approve access — your model gets its own key, and you can revoke it whenever you like.

      Cadence gives your model 15 tools: read and write routines and templates, start runs, answer steps, and read your history. Photo and video proof stays on your phone — no model can fake it.

      Server URL https://api.ecnedac.com/mcp
      1. Open Settings → Connectors and choose Add custom connector.
      2. Paste the server URL above.
      3. Sign in to Cadence when the browser window opens, then approve access.
      4. Start a chat and say what you want to change. Ask it to build the routine.